Encouragement: The Complete Collection

rejection

Rejection won’t kill you

It won’t kill you. You think it will. You think that if you ask and you are rejected, it means something bad about you. That you are less than: less than worthy, less than others, just less. So you don’t ask. You choose not to go for it: the job, the client, the project, the

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let-it-go

You can let it go

Stick with it. Tough it out. Dig in. Dig deeper. Go the distance. Play to win. Race to the finish. Get it done. Hustle ’till it hurts. We’re told in a thousand different ways to hang in there, never to quit, to always keep going no matter what. Even when it no longer serves us.

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Energy clearing

Energy clearing

What you are reacting to is energy. Even though we can’t physically see it, energy is everywhere. Everything is, literally, energy. And the more you learn to tune in to yourself, raise your vibration and move forward on your spiritual and personal development path, the more sensitive you will become to others’ energy. Learning how

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discomfort

Sit with your discomfort

I’m staring at the blank screen. Waiting for the words to come. Waiting. I reach for my iPhone to scroll through Instagram, lying to myself that it will fuel my creativity. Realizing that I left my phone in another room to save the distraction, and not being able to be bothered getting up to retrieve

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body doesn't lie

Your body doesn’t lie

That knot in your stomach as you walk into the meeting. The clenching of your teeth as you fight back the words you really want to say. The throbbing in your head as you think about your workload. The churning in your gut when that friend calls who you really don’t want to talk to.

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myth of meditation

The myth of meditation

All of that is true. And then they say this: All of your thoughts will disappear from your mind. This is when your ears prick up like they do when you hear a lie. You tried to meditate once or twice. You sat in an awkward cross-legged position on the floor. You set your timer.

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