Empowerment: The Complete Collection

The spaces between

The spaces between

There are spaces between the moments. Between successes. Between relationships. Between projects. Between purposes. The time seems endless. You can feel the restlessness. You want to move, to plan, to do the doing that will get you to the next place, the next phase. To keep up with the endlessness, and prove that you’re still

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Creating space

Creating space

A woman is sitting in front of her therapist. Georgia came to see him desperately seeking a relationship. After many sessions, the therapist asked her what space she had created for this new relationship to come into her life. “Have you cleared out part of your wardrobe?” he asked. “What for?” Georgia questioned. “For the

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strive for less

You can strive for less

What would it feel like to strive for less, instead of more? You may need to sit with this one for a few moments. We are socially programmed to always want more. More money. A better job with a bigger title. A bigger business. A newer car. A larger house. The newest fashion in our

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breathing practice

Holding your breath

Breathing. It’s the most natural motion in the world. We do it without thinking about it, and of course, stating the absolute obvious, we must do it to survive. And yet, if you get really conscious with your breath throughout the day, you will no doubt experience multiple periods where you are in fact holding

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radical move

What would a radical move look like?

Think radical. Off the charts. Exciting but perhaps mildly terrifying. A definite game changer. What would it look like? Is it something completely unexpected, or perhaps something you have been quietly dreaming about for some time? Feel into it. We don’t often make radical moves. Mostly we skim around the edges. If we want to

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don't quit

Rest, don’t quit

Tiredness. We all feel it. Sometimes we’re tired at the end of a long day. Sometimes we haven’t slept well and struggle to get through our to-do list. And sometimes, we feel that kind of world weary tiredness, right down into our bones. The tiredness that makes it hard to wind down, fall asleep, to

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