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Learning to stay

I set my timer, which gently chimes at five minute intervals with a double chime at the end. Five minutes passed like it was a few seconds. Then ten minutes. Then fifteen.

Find your edge

It’s there. Behind the day to day. Just out of reach of what you know. Beyond what you think you are capable of. Just past your reach. It’s there. Outside your comfort

You’ll do it when you’re ready

Rose came to me for coaching a few years ago. She was a burnt out marketing executive struggling to keep up with the demands of her job. In truth, the passion had

What would it look like if it were easy?

What would it look like if it were easy? That thing you have been putting off because you think it’s going to be too hard. The work project you don’t want to

There are spaces between the moments. Between successes. Between relationships. Between projects. Between purposes. The time seems endless. You can feel the restlessness. You want to move, to plan, to do the

Creating space

A woman is sitting in front of her therapist. Georgia came to see him desperately seeking a relationship. After many sessions, the therapist asked her what space she had created for this