Wellbeing: The Complete Collection

don't quit

Rest, don’t quit

Tiredness. We all feel it. Sometimes we’re tired at the end of a long day. Sometimes we haven’t slept well and struggle to get through our to-do list. And sometimes, we feel that kind of world weary tiredness, right down into our bones. The tiredness that makes it hard to wind down, fall asleep, to

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Slowing yourself down

Slowing down

There’s an epidemic amongst modern women. My colleague, author and nutritional biochemist Dr Libby Weaver, calls it ‘rushing women’s syndrome’ and if you tune in, you might discover that you have fallen prey to it as well. We often don’t realize just how fast we are living our lives, how much we rush everyday, or

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let-it-go

You can let it go

Stick with it. Tough it out. Dig in. Dig deeper. Go the distance. Play to win. Race to the finish. Get it done. Hustle ’till it hurts. We’re told in a thousand different ways to hang in there, never to quit, to always keep going no matter what. Even when it no longer serves us.

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Energy clearing

Energy clearing

What you are reacting to is energy. Even though we can’t physically see it, energy is everywhere. Everything is, literally, energy. And the more you learn to tune in to yourself, raise your vibration and move forward on your spiritual and personal development path, the more sensitive you will become to others’ energy. Learning how

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discomfort

Sit with your discomfort

I’m staring at the blank screen. Waiting for the words to come. Waiting. I reach for my iPhone to scroll through Instagram, lying to myself that it will fuel my creativity. Realizing that I left my phone in another room to save the distraction, and not being able to be bothered getting up to retrieve

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body doesn't lie

Your body doesn’t lie

That knot in your stomach as you walk into the meeting. The clenching of your teeth as you fight back the words you really want to say. The throbbing in your head as you think about your workload. The churning in your gut when that friend calls who you really don’t want to talk to.

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