"*" indicates required fields Step 1 of 25 4% NameThis field is for validation purposes and should be left unchanged.I take feedback very seriously and feel upset if it's not positive, fearing I've made a mistake.* 1 STRONGLY DISAGREE 2 3 4 5 NEUTRAL 6 7 8 9 10 STRONGLY AGREE I have a hard time saying no to people who ask me for favours.* 1 STRONGLY DISAGREE 2 3 4 5 NEUTRAL 6 7 8 9 10 STRONGLY AGREE I frequently question whether I have the necessary skills and knowledge.* 1 STRONGLY DISAGREE 2 3 4 5 NEUTRAL 6 7 8 9 10 STRONGLY AGREE I often think my successes are due to luck rather than my own efforts.* 1 STRONGLY DISAGREE 2 3 4 5 NEUTRAL 6 7 8 9 10 STRONGLY AGREE I compare my progress to others and feel like I'm not doing enough.* 1 STRONGLY DISAGREE 2 3 4 5 NEUTRAL 6 7 8 9 10 STRONGLY AGREE I push myself to constantly achieve more and fear being seen as lazy or unproductive.* 1 STRONGLY DISAGREE 2 3 4 5 NEUTRAL 6 7 8 9 10 STRONGLY AGREE I set very high standards for myself and feel stressed when I don’t meet them.* 1 STRONGLY DISAGREE 2 3 4 5 NEUTRAL 6 7 8 9 10 STRONGLY AGREE I struggle to accept compliments without downplaying them.* 1 STRONGLY DISAGREE 2 3 4 5 NEUTRAL 6 7 8 9 10 STRONGLY AGREE I don’t feel comfortable until I’ve crossed almost everything off my to-do list each day.* 1 STRONGLY DISAGREE 2 3 4 5 NEUTRAL 6 7 8 9 10 STRONGLY AGREE I find it difficult to appreciate my own achievements when I see others doing better.* 1 STRONGLY DISAGREE 2 3 4 5 NEUTRAL 6 7 8 9 10 STRONGLY AGREE I often neglect my own needs in favour of making others happy .* 1 STRONGLY DISAGREE 2 3 4 5 NEUTRAL 6 7 8 9 10 STRONGLY AGREE I regularly doubt my abilities and feel like I need to learn more.* 1 STRONGLY DISAGREE 2 3 4 5 NEUTRAL 6 7 8 9 10 STRONGLY AGREE Seeing others succeed makes me feel inadequate.* 1 STRONGLY DISAGREE 2 3 4 5 NEUTRAL 6 7 8 9 10 STRONGLY AGREE I fear being exposed as less capable than others believe I am.* 1 STRONGLY DISAGREE 2 3 4 5 NEUTRAL 6 7 8 9 10 STRONGLY AGREE I find it hard to relax unless everything is perfect and in order.* 1 STRONGLY DISAGREE 2 3 4 5 NEUTRAL 6 7 8 9 10 STRONGLY AGREE I feel uncomfortable if someone is upset with me, even if it’s not my fault.* 1 STRONGLY DISAGREE 2 3 4 5 NEUTRAL 6 7 8 9 10 STRONGLY AGREE I frequently seek validation from others before making decisions.* 1 STRONGLY DISAGREE 2 3 4 5 NEUTRAL 6 7 8 9 10 STRONGLY AGREE I take on more tasks to prove my capability and worth.* 1 STRONGLY DISAGREE 2 3 4 5 NEUTRAL 6 7 8 9 10 STRONGLY AGREE I find it hard to trust my instincts and judgments.* 1 STRONGLY DISAGREE 2 3 4 5 NEUTRAL 6 7 8 9 10 STRONGLY AGREE I use criticism as motivation to push myself harder and achieve more.* 1 STRONGLY DISAGREE 2 3 4 5 NEUTRAL 6 7 8 9 10 STRONGLY AGREE I try to keep everyone happy and avoid conflicts, even if it means compromising my own needs.* 1 STRONGLY DISAGREE 2 3 4 5 NEUTRAL 6 7 8 9 10 STRONGLY AGREE I feel like a fraud despite my accomplishments.* 1 STRONGLY DISAGREE 2 3 4 5 NEUTRAL 6 7 8 9 10 STRONGLY AGREE I measure my worth based on how I stack up against others.* 1 STRONGLY DISAGREE 2 3 4 5 NEUTRAL 6 7 8 9 10 STRONGLY AGREE I find it hard to delegate tasks because I believe no one else will do them correctly.* 1 STRONGLY DISAGREE 2 3 4 5 NEUTRAL 6 7 8 9 10 STRONGLY AGREE Quiz complete! Get your results... Please fill in your details so that we can send you a copy of your results along with strategies to tame your inner critic.First Name*Email* This field is hidden when viewing the formPerfectionist ScoreThis field is hidden when viewing the formPeople Pleaser ScoreThis field is hidden when viewing the formSceptic ScoreThis field is hidden when viewing the formImposter ScoreThis field is hidden when viewing the formComparer ScoreThis field is hidden when viewing the formOverachiever ScoreThis field is hidden when viewing the formUTM SourceThis field is hidden when viewing the formUTM MediumThis field is hidden when viewing the formUTM CampaignThis field is hidden when viewing the formUTM Content
