Posts tagged Wellbeing
The real reasons you’re exhausted – and how to fix it

Most of us want more energy. We want to feel more engaged, inspired and alive. Mostly, we just want to have the energy to get through everything on our plate, with some left over for the joyful things we want to do, not just to get through our long list of have to’s.

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The #1 myth that stops you from meditating

You’ve been told to meditate. It will be good for you, they say. It will help you quieten your monkey mind. It will bring you peace and calm and make you all zen inside. It will help you create more space in your life. You will grow to love it. All of that is true. And then they say this: All of your thoughts will disappear from your mind. Say what?

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5 simple ways to check in with yourself

It’s as true now as when Ferris Bueller said it when I was 16 – Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.  So how are you tracking right now? When you look at your goals and intentions, how are you going? 

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When you’re feeling blue

Let’s face it, we all get a bit down sometimes. For some people it’s seasonal and they can’t seem to shake that sad feeling when it’s cold and dreary outside. For others, it can just hit them out of the blue, for no reason at all. I know what it’s like, I am not immune from it either.

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A woman’s path to healing

In her extraordinary book The Path of Practice: A Woman’s Book of Ayurvedic Healing, renowned teacher and healer Bri. Maya Tiwari take us on a journey through the feminine face of Ayurveda and its mind-body-spirit practices.

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Ayurveda as a way of life

Ayurveda is an ancient healing modality from India that has been around for thousands of years. Translated as ‘knowledge of life’ it dates back 5,000 years to the Vedas - the ancient Sanskrit texts. A preventative system, it focuses on holistic health examining our physical make up, emotional nature and spiritual outlook in the context of the universe.

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Five ways to get more energy

Last week we started a conversation about energy. In a recent survey I did out to my community, hundreds of women told me that one of the main issues in their life is lack of energy. And let’s face, many women are just flat out exhausted.

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