Encouragement: The Complete Collection

strive for less

You can strive for less

What would it feel like to strive for less, instead of more? You may need to sit with this one for a few moments. We are socially programmed to always want more. More money. A better job with a bigger title. A bigger business. A newer car. A larger house. The newest fashion in our

Read More   →
breathing practice

Holding your breath

Breathing. It’s the most natural motion in the world. We do it without thinking about it, and of course, stating the absolute obvious, we must do it to survive. And yet, if you get really conscious with your breath throughout the day, you will no doubt experience multiple periods where you are in fact holding

Read More   →
radical move

What would a radical move look like?

Think radical. Off the charts. Exciting but perhaps mildly terrifying. A definite game changer. What would it look like? Is it something completely unexpected, or perhaps something you have been quietly dreaming about for some time? Feel into it. We don’t often make radical moves. Mostly we skim around the edges. If we want to

Read More   →
don't quit

Rest, don’t quit

Tiredness. We all feel it. Sometimes we’re tired at the end of a long day. Sometimes we haven’t slept well and struggle to get through our to-do list. And sometimes, we feel that kind of world weary tiredness, right down into our bones. The tiredness that makes it hard to wind down, fall asleep, to

Read More   →
Slowing yourself down

Slowing down

There’s an epidemic amongst modern women. My colleague, author and nutritional biochemist Dr Libby Weaver, calls it ‘rushing women’s syndrome’ and if you tune in, you might discover that you have fallen prey to it as well. We often don’t realize just how fast we are living our lives, how much we rush everyday, or

Read More   →
Make your art

Make your art

You are an artist. No I’m not. I can’t paint. I don’t have an artistic bone in my body. I’m not creative. I don’t write. I don’t play. I don’t…..write down the resistance filled blank here. But this is not just what art is. Art is creation. Art is thinking outside the box. Or destroying

Read More   →